“Bloating, Gas & Stubborn Weight — I Tackled Them All with Sheetal’s Help”
— Jinal Savla (Jewellery Designer)
When I first met Sheetal, I was struggling with constant gas, bloating, and the frustration of carrying extra weight that just wouldn’t go. I felt uncomfortable in my own body — not just physically, but emotionally too. I knew I needed help, and more importantly, I needed a plan that didn’t just promise weight loss, but also addressed what was happening inside.
That’s exactly what I found in Sheetal’s approach.
She didn’t just hand me a generic diet chart — she listened. She understood that my digestive issues needed to be resolved alongside my goal to lose weight, and she created a plan that worked with my routine, my cravings, and my pace.
We started in November 2018, and from day one, her realistic and nourishing meal plans made me feel supported, not restricted. The meals were well-balanced, spaced out thoughtfully, and even included a weekly cheat day that kept things doable. With her constant check-ins and encouragement, I felt accountable — but never pressured.
Over the next 6 months, I gradually lost 10 kilos, and the bloating and gas that used to trouble me daily faded away. I began feeling lighter, more comfortable, and more in tune with my body.
What stood out most was Sheetal’s “food wisdom” — her ability to teach me why certain foods work, how to build long-term habits, and how to make mindful choices without falling into the trap of crash diets.
If you’re struggling with digestive discomfort or slow weight loss and don’t know where to start, I can say with full confidence: Sheetal will meet you where you are, and help you get to where you want to be — sustainably.
Thank you, Sheetal, for your guidance, patience, and genuine care.
“I Wanted Quick Results — But What I Got Was So Much More”
— Rashi Raheja (Entrepreneur)
When I first met Sheetal, I was determined to lose weight — and I wanted it to happen fast. I walked in asking for a crash diet, convinced that was the only way to get results. But Sheetal didn’t just hand me a diet plan — she listened, guided, and gently challenged the way I looked at food, fitness, and my body.
With incredible patience, she helped me understand that sustainable weight and fat loss isn’t about quick fixes, but about creating the right balance between food and movement. Her approach gave me the confidence to trust the process — and myself.
The plans she gave me were realistic, personalized, and supportive of my lifestyle. What really stood out was how accessible and encouraging she was — always available when I needed to talk or had a wobble. It never felt like I was doing this alone.
The result? I reached my goals — and here’s the best part: I’ve maintained them ever since we finished our program in 2014. That’s over a decade of staying on track, all because I learned how to do it the right way.
Thank you, Sheetal, for making it simple, sustainable, and life-changing.
“From Postpartum Pounds to Personal Power — With Sheetal by My Side”
— Brinda Halani Kanabar (Fashion Designer)
When I think back to my postpartum journey, I can’t help but laugh — not because it was easy, but because of how far I’ve come. Pregnancy was a beautiful chapter in my life, but like many new moms, I found myself facing an unexpected challenge once my baby arrived: the extra 22 kgs that came along for the ride.
Coming from a traditional Indian family, “eating healthy” during pregnancy meant ghee-laden laddoos and calorie-rich meals meant to strengthen me and my baby. And while they did — let’s just say I ended up being the healthier, prettier, and stronger one!
I was overwhelmed, exhausted, and struggling to recognize myself — both physically and emotionally. That’s when I turned to Sheetal Patel, and everything began to shift.
Sheetal understood exactly where I was coming from — as a woman, a mother, and someone trying to reclaim her body without extreme diets or unrealistic expectations. Her approach was never about just weight loss — it was about nourishing me back to health, step by step. She guided me with personalized meal plans that were gentle, doable, and effective — even amidst diaper changes, sleepless nights, and all the chaos that comes with a newborn.
What I loved most was her constant encouragement, regular check-ins, and the way she made me feel like my well-being mattered — not just the number on the scale.
Today, I feel more energized, more confident, and more me than I have in years. And the best part? I didn’t have to give up my favorite foods or sanity to get here.
Thank you, Sheetal, for showing me that motherhood and self-care can go hand in hand.
“I finally feel balanced — body and mind.”
— Pooja Bavishi (English Language Teacher)
When I reached out to Sheetal, I was dealing with a complex mix of health concerns — postmenopausal bleeding, a recent hysterectomy, painful GERD episodes, and rising cholesterol levels. Emotionally, I felt drained and physically, I was uncomfortable almost every day. I knew I needed to make a shift, but I wasn’t sure where to begin or who could guide me through something this specific and sensitive.
That’s when Sheetal came in — with her calm confidence, deep knowledge, and her ability to really understand what I was going through as a woman.
She didn’t just hand me a generic diet plan. She took time to listen, evaluate, and create a nutrition strategy that addressed each of my concerns with care and precision. The plan she gave me focused on reducing inflammation, calming the acidity, and supporting hormone balance post-surgery, all while ensuring my cholesterol was brought within healthy limits — and that I could actually stick to it in my busy life.
Week by week, I began to notice improvements — less bloating and acidity, better energy, more restful sleep, and my reports began reflecting real progress. But more than the numbers, it was the sense of control and wellness I regained that made all the difference.
What I appreciated most was that Sheetal wasn’t just a dietitian giving me instructions. She was a steady, compassionate presence who understood the emotional and physical toll of what I was experiencing.
Thank you, Sheetal, for helping me feel at home in my body again.
“I’ve lost 9 kilograms – and gained a whole new level of confidence!”
– Harsha Pahuja (Homemaker)
This journey has been about so much more than just weight loss. The changes I’ve made with Dr. Sheetal Patel’s guidance have not only improved my physical health but have also transformed how I feel about myself. I have more energy, feel lighter—both in body and spirit—and, most importantly, I feel proud of how far I’ve come.
Dt. Sheetal created a plan that was not only effective, but also realistic and easy to follow, even with my busy schedule. Her support, motivation, and deep understanding made all the difference.
Thank you, Dt. Sheetal, for helping me rediscover my strength and feel good in my own skin again.”
“The Right Food Changed Everything”
– Sakura Kagwade (Architect)
Hello! My name is Sakura, and I began working with Sheetal Patel in November 2023, at the age of 52. At the time, I was dealing with several health issues — vitamin D and iron deficiencies, severe heel pain from plantar fasciitis, sleep disturbances, constant fatigue, and hypertension. The heel pain made it impossible to exercise, and I had started gaining weight. I knew I had to do something, but I wasn’t sure where to start.
That’s when I decided to focus on what I could control: my nutrition. I searched for a qualified nutritionist who could guide me not just in losing weight, but in improving my overall health. That decision led me to Sheetal’s clinic — and I’m so glad it did.
Sheetal took a detailed history, understood my lifestyle, and created a personalised plan that included smart tweaks to my everyday meals — adding what was missing, removing what wasn’t helping. I trusted her and followed every instruction. She also gently encouraged me to start walking again — beginning with short, doctor-approved 10-minute walks that I gradually built up over time.
And then the magic began.
The kilos started dropping. My energy improved. I slept better. My stamina returned. My blood pressure stabilised. And most importantly, I started feeling like me again. I became more mindful of what I was eating, and how it made me feel. Over three months, I lost 5 kilos — but the transformation went far beyond the scales. My skin began to glow, I felt lighter in both body and mind, and I experienced a renewed sense of well-being.
Sheetal’s approach was an absolute eye-opener. She is professional, deeply knowledgeable, refreshingly modern in her outlook, and incredibly responsive. She motivated me, supported me, and reminded me that the right food can truly work wonders.
Thank you, Sheetal — for helping me reclaim my health, one meal at a time.
“Life-Changing Nutrition Support”
Ayushi Jain (Lawyer)
Working with Sheetal Ma’am has been nothing short of transformational. She created a personalized meal plan that kept me full, energized, and completely free from the stress of starvation or crash diets.
With her expert guidance, I was able to correct iron and hemoglobin deficiencies, and for the first time in a long while, my periods became regular. My digestive issues also eased significantly — all thanks to the simple, practical meals she tailored to suit my busy work schedule.
What truly sets her apart is her holistic approach and her unwavering support. She’s always been just a message away, ready to respond with care, clarity, and solutions.
My overall health — both physical and emotional — has improved tremendously under her care. I’m deeply grateful for her knowledge, empathy, and the way she empowers you to take charge of your well-being.