Tired of the Weight Swings, Irregular Periods, and Hormonal Mood Swings?
Your life is full—meetings, deadlines, responsibilities. But your body keeps throwing you off course. Your periods are all over the place. You’re gaining weight without eating more. You feel bloated, tired, and emotionally drained for no clear reason.
Then a doctor mentions PCOD – and suddenly, things start to make sense… but feel even more overwhelming.
Meet Priya. Ambitious, Capable – and Secretly Struggling With Her Hormones.
Ayushi is 35, a software project manager with a growing team under her. She’s confident at work—but behind closed doors, she’s dealing with irregular cycles, sudden breakouts, weight gain, and anxiety. A scan confirmed PCOD, but all she was offered were pills and vague diet advice.
She didn’t want to be “managed.” She wanted to understand her body—and actually feel good again.
PCOD Isn’t Just About Your Period. It’s a Whole-Body Hormonal Imbalance.
PCOD (Polycystic Ovarian Disease) affects your:
- Menstrual cycle (irregular or missing periods)
- Weight (especially belly fat that’s hard to lose)
- Skin and hair (acne, facial hair, hair thinning)
- Mood and energy (fatigue, anxiety, depression)
- Fertility (difficulty conceiving)
What makes it worse?
Busy lifestyles that include:
- Skipped meals, long fasting, or binge cycles
- Excess caffeine or sugar for quick energy
- Sedentary workdays with high stress
- Inconsistent sleep and no time for recovery
The Right Nutrition Can Gently Reset Your Hormones
Priya didn’t need another medication. She needed a real plan—something gentle, empowering, and sustainable.
Here’s how we worked together:
- Balanced her blood sugar through consistent meals
- Focused on high-fiber, anti-inflammatory foods to reduce insulin resistance
- Supported ovulation with omega-3s and key micronutrients
- Included satisfying meals that didn’t feel restrictive
- Created routines she could maintain—even in her busiest weeks
In just a few months, her periods became more regular, the bloating reduced, and her energy and mood lifted. She started feeling like herself again.
How I Help Women With PCOD Reclaim Their Health—One Meal at a Time
PCOD doesn’t mean you’re broken—it means your body needs support. And I’m here to guide you, with personalized nutrition and a deep understanding of what modern women really go through.
I help women like you:
- Regulate periods and reduce hormonal symptoms
- Support fertility goals naturally
- Lose weight without starving or overexercising
- Build food and lifestyle habits that balance your hormones for the long term
You Deserve to Thrive – Not Just Survive – With PCOD.
If you’re tired of band-aid solutions and want real, lasting change, I’m here to help you take control – with food, care, and support that works for you.