Your Heart Works Hard. Maybe Too Hard.
You’re giving your all – to your job, your family, your goals.
But when was the last time you checked in on your heart?
The mild chest tightness, shortness of breath after a flight of stairs, or the occasional racing pulse – these could be early signs your cardiovascular health is under pressure.
You’re too young to worry about heart disease… or are you?
Meet Anita. A Go-Getter With a Racing Mind – and a Racing Heart.
At 42, Anita is thriving in her media career, mentoring a team while managing two kids and aging parents.
But lately, she’s been feeling unusually fatigued.
Climbing stairs feels harder.
A recent routine test showed elevated cholesterol and slightly high BP.
Her doctor warned her: “You’re on the edge. It’s time to act.”
But Anita didn’t know where to start.
She didn’t want crash diets or fear-based rules.
She wanted clarity and confidence – and a plan that works in her real life.
Why Heart Health Is a Woman’s Issue Too – And It Starts Earlier Than You Think
Cardiovascular disease is the leading cause of death in women worldwide – yet it’s often missed, misdiagnosed, or underestimated, especially in busy women under 50.
Why?
Because your lifestyle, hormones, and stress levels all impact your heart.
Risk factors include:
- Chronic stress and poor sleep
- Sedentary lifestyle (desk job hours!)
- High sodium or processed food intake
- Skipping meals or relying on stimulants
- Family history + unmanaged blood pressure or cholesterol
- Hormonal shifts (especially during perimenopause)
Symptoms can be silent – or dismissed as “just stress.”
But they matter:
- Palpitations
- Fatigue
- Shortness of breath
- Chest tightness
- Dizziness or anxiety
Food Can Be Your First Line of Defense – and Your Daily Support
Anita didn’t need to fear food.
She needed a heart-smart nutrition plan that helped her feel nourished, not deprived.
Here’s what we worked on:
- Switching to healthy fats that support heart function
- Balancing carbs and fiber for steady energy and blood sugar
- Adding antioxidants and anti-inflammatory foods
- Easy meal swaps to reduce cholesterol and sodium – without giving up taste
- Building micro-movement and stress-reducing habits into her week
Her energy came back. Her cholesterol levels improved. But most importantly, she felt empowered—not scared.
How I Help You Care For Your Heart – Without Overhauling Your Life
You don’t need a heart scare to start taking care of it.
As your nutritionist, I bring you science-backed, real-life strategies that keep your heart strong – and your schedule intact.
I support women to:
- Improve cholesterol, triglycerides, and blood pressure
- Eat in a way that supports heart and hormone balance
- Prevent long-term risk through sustainable daily habits
- Feel energized and confident in their choices
You Take Care of Everyone. Let’s Take Care of Your Heart Now.
If you’ve been putting your heart health on the back burner, it’s time to bring it front and center—with calm, compassionate, expert support.
I want to book my 45-minutes’ free consultation, now!