Burning in Your Chest, Burping Between Meetings, Skipping Meals to Avoid the Discomfort?
You’ve got back-to-back calls and deadlines, but your body keeps pulling focus – with a burning sensation in your chest, a sour taste in your mouth, or uncomfortable bloating right after eating.
You might brush it off as “just acidity” or reach for an antacid, but the symptoms keep coming back.
You may be dealing with GERD (Gastroesophageal Reflux Disease)—and it’s time to stop ignoring it.
Meet Sneha. Senior Manager by Day, Acid Reflux Fighter by Night.
At 41, Sneha runs operations for a fast-growing company.
She’s sharp, dedicated, and always “on.”
But lately, her mornings start with a bitter taste in her mouth, and her evenings end with a bloated belly and a burning chest.
She skips dinner meetings because she’s worried her digestion will “act up.”
She tried over-the-counter antacids, but the relief never lasts.
Sneha is exhausted—not just from work, but from managing her discomfort in silence.
Why Acidity and GERD Are So Common in Women Like You
This isn’t just about spicy food or coffee. Your lifestyle and hormones play a major role.
GERD and acidity are often triggered by:
- Skipping meals or eating too late at night
- Relying on caffeine or acidic foods to get through the day
- Eating quickly, while multitasking or on the go
- Stress, which reduces digestion and increases acid production
- Hormonal changes around menstruation or perimenopause
Over time, unmanaged GERD can lead to:
- Chronic inflammation of the esophagus
- Sleep disturbances
- Voice changes or persistent throat irritation
- Nutrient deficiencies due to poor absorption
Food Can Be Your Trigger—or Your Solution
Sneha didn’t need more antacids. What she needed was a gut-soothing, reflux-friendly food plan that respected her time and lifestyle.
Here’s what we worked on:
- Identifying and removing specific trigger foods
- Creating a soothing meal schedule with anti-inflammatory choices
- Including alkaline foods and herbs that calm the gut
- Teaching her when and how to eat to minimize acid reflux
- Building a flexible plan that fits into long workdays
Within a few weeks, her symptoms reduced dramatically. She sleeps better, eats without fear, and feels more at ease—both physically and emotionally.
How I Can Help You Find Long – Lasting Relief
As your nutritionist, I won’t just tell you what not to eat—I’ll show you what truly works for your body and your schedule. My goal is to help you feel better without overhauling your entire routine.
I support women like you to:
- Understand your body’s triggers and signals
- Eat in a way that calms your gut, not complicates your day
- Create lasting habits that prevent future flare-ups
Get back to enjoying meals—and life—without burning discomfort
You Deserve Calm, Nourishing Meals—Not Another Sleepless Night.
If acidity or GERD is getting in the way of your energy, confidence, or peace of mind, let’s take the next step—together.